A Little Book of Japanese Contentments

With the longest healthy life spans in the world, Japanese people understand the art of living well. A Little Book of Japanese Contentments is a richly illustrated journey through Japanese culture that leads to a more mindful and gratified life. With this guide, anyone can explore the timeless philosophies as they relate to almost every aspect of life. Including sections on kokoro (heart and mind), karada (body), ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and so much more, this volume is a warm invitation to cultivate balance, good habits, and happiness in everyday life. Hardcover; 288 pages.