Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you’ll discover 150 practices that immediately help you manage your emotions and reduce feelings of distress or anxiety. These practical and proven techniques will help you find peace in the moment and inhibit negative feelings from taking the driver’s seat. Wrapping yourself in warmth, reimagining judgmental thoughts, and holding your heart while humming are some of the techniques covered in The Little Book of Self-Soothing that will help you regulate your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are. Hardcover; 192 pages.
