As the seasons change, so do our energy levels, our stresses, and our anxieties. In this gentle guide, author Tara Ward shows you how to embrace every moment, accept how you feel, and be more intentional, whether you’re in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practiced anywhere at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations, and techniques for grounding yourself so you can find your inner calm in every season. This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity, and connection. Hardcover; 144 pages.
